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SESSIONS

At our core, we specialize in teaching individuals and teams simple yet effective tools for regulating the nervous system.

 

We believe in the power of these straightforward & uncomplicated techniques – light movement, breathwork, visualization & meditation.

 

Grounded in scientific principles, our approach offers practical and accessible ways to achieve mental clarity and better collaboration.

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The Concise Session

Breathe. Kick-Off. Reset

 

To foster focus & synergy ahead of a meeting, entering into a state of focus with ease. Alternatively, a break between discussions or meetings, serving as a moment to reset and refresh.​​​​​​​​

 

 

2 facilitators​

30 MIN

€ 150

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The Half-Day Session

Learn. Focus. Collaborate.

 

To cultivate a healthier work environment that embraces empathy and collaboration among participants. Educational focus on techniques to reduce anxiety, enhance clarity, and encourage self-care.

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​2 facilitators​

4 HOURS

€ 550

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The Full-Day Session

Connect. Create. Unite.

 

To create a deeper understanding and immersive experience of nervous system regulation techniques in the workplace, the whole-day session offers a variety of diverse practices.

 

 

2 facilitators​​

8 HOURS

€ 1100

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Additional options available for extra fees: external activity, guest facilitators, material costs, rental location, catering.
Prices excluding BTW and travel costs.
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