Half-Day
Session
Learn. Focus. Collaborate.
1
About the session
Depending on the objectives of the team event, we will design a customized program incorporating:
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Easy nervous system reset techniques
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Invigorating movement practice
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Simple breath techniques
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Guided visualization meditation
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Educational talk about the mind & nervous system
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Team synergy and conscious collaboration practice
2
Length & Location
Typically 3 -4 hours
Custom designed program either at a workplace or on location in a recommended space.
Location ideas can be brainstormed with organizers. Some suggestions; a canal boat ride, beach site, in nature, farmhouse, countryside, studio etc.
3
How does this program create impact?
This program will be aligned with the purpose of your event, ensuring a meaningful and impactful experience for all participants.
During this half-a-day session we go deeper in teaching participants techniques to reduce anxiety, increase centeredness, and promote self-care - with the session aiming to create a healthier and more collaborative work environment.
Engaging in the tailor-made techniques or movement practices together can cultivate empathy, understanding, and a shared commitment to well-being.