Full-Day
Session

To meet the specific goals of your full-day team event, we will curate a unique program that combines;

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• Effective and fun movement practice & simple breath techniques

• Nervous system reset techniques

• Guided visualization meditation

• Educational talk about the mind & nervous system

• Dynamic group project

• Conscious collaboration physical practice

• Customized sensory experience based on the 5 senses

Typically 7 - 8 hours 

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Custom designed program either at a workplace or on location in a recommended space. Location ideas can be brainstormed with organizers. Some suggestions; beach site, countryside, studio etc. 

The extended duration of the session allows for a more comprehensive exploration of nervous system regulation techniques & their application in the workplace.

 

By combining the diverse practices, we create an extensive and immersive experience in learning and practicing techniques to center the mind, promote resilience, enhance creativity, and foster a sense of community and belonging within the group.

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Participants will learn a range of techniques and practices, including deep breathing exercises, mindfulness meditation, progressive muscle relaxation, and other self-regulation tools. They will have the opportunity to practice techniques together, share experiences, and develop a sense of camaraderie and support within the team.